Tracking

The magic numbers are 2,500Kcal, 8,000kg lifted and 10,000 steps now go, and remember consistency is the key. Make those numbers happen and let the magic do its thing.

On the flip side of obsession with numbers is acceptance, a willingness to learn, and emotional control.

It’s worth remembering that there are two sides to every story, neither is magical, and both require honesty, but only one of them contains all the barriers to change.

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Simon A Harling

Simon A Harling

Coach, speaker, blogger on fitness, coaching & personal leadership https://linktr.ee/SimonHarling